Programs

This class is for children that are 4 years old. It is intended to provide social interaction while further developing gross motor skills through coordinated movement and play. A gi is NOT used in this class.

This class is for children 5-6 years old and is 45 minutes in duration. It is our goal to introduce our youngest practitioners to the gentle art in an engaging and educational way. Basic fundamental Jiu Jitsu skills are learned through games and techniques. Children in this class can expect to improve their motor skills, increase their attention to detail, and build positive relationships with their peers and instructors.

Available for kids 7 years and up, our kids program will provide a more technical approach to learning Jiu-Jitsu. Kids will realize their potential by being presented with and working through challenges while developing their techniques. They will learn self-defense, respect, discipline, and leadership skills while having fun safely expanding their grappling skills.

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as self-defense. The concept of BJJ is that smaller people can defend themselves against a larger and stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu-Jitsu practitioners are able to manipulate, subdue, and control their opponents.

Our women’s only program is led by women instructors and is designed for women of all skill levels that are interested in training only with other women. You can expect to see everyone from moms to teenagers and Jiu Jitsu hobbyists all the way to active competitors. The goal of the program is to provide women with a welcoming and comfortable environment to train Jiu-Jitsu. There is a strong emphasis on the community so friends often extend beyond the mats.

This program is advanced and fast-paced. It is not designed for those that are new Jiu Jitsu. Team Alliance is 13x World Champions, and the foundation of their competition team is built through programs like this. You can expect to learn the game aspect of Jiu Jitsu with a heavy emphasis on “playing” to your advantage. This class is NOT technique based. Instead, you will be presented with challenges and opportunities to expand concepts and chain together already established techniques to start developing and perfecting your personal competition-based Jiu-Jitsu game.